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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
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Are you looking for support in your wellness journey?
You've come to the right place!

Welcome to The New Well, Coming April 1!

We're excited to expand this program to better serve our community! You can now participate in many different activities throughout the week. Kroc Talks will continue to take place weekly at their new time, as well as Healthy Aging Events, Community Workouts, and Wellness Workshops for the adults. Kids can participate in Kid-Fit-Go! and Mental Awareness Club (MAC).

Stay Connected!

Text KROCWELL to 833-200-7028 for weekly updates and topics.

Kroc Talks

WEDNESDAYS, 5:30–6:30PM, COMMUNITY ROOMS,
FREE & OPEN TO THE PUBLIC

Find a supportive and welcoming community at Kroc Talks and hear from local industry professionals on any number of wellness related topics.

Free childcare is provided for children between 3 months and 5 years old. Youth participants between the ages of 6 and 11 can participate in the free youth fitness program, Kid-Fit-Go.

Questions? Contact Jules at 208.763.0679 or [email protected]

Topics:

Click on topics for more details! 

› May 1 - Prepare to Surmount the Obstacle with Dr. Joe Abate

 Overcoming Obstacles In Your Exercise Routine


› May 8 - No Kroc Talks

 


› May 15 - Economic Mobility Basics with Katelyn Ward, Bank of America

Re-establishing a conscious relationship between the mind and body is a powerful tool for regulating stress, which has a direct impact on our ability to consciously parent. Join Terri Simmons for a mindful exploration of this vital relationship.


› May 22 - How Hope Shapes our Perspective with Katelyn Miller, Panhandle Health

This talk will focus on identifying our adverse childhood experiences and how it affects our emotional and physical health. Additionally, examining how positive experiences counteract those health effects. Having hope amidst hardships of life drastically changes perspective and the trajectory of our life.


› May 29 - Family Game Night

It's a family game night at the Kroc! Come burn out some energy in our gym as a family and then join us in our East wing community rooms for board games and snacks. Invite a neighbor for this fun and free to our community event.


› June 5 - Re-defining the Approach to Wellness with Dr. Joe Abate

Description coming soon!


› June 12 - Managing Toxins in Real Life with Dr. Zebadiah Smith, Summit Chiropractic

How I keep my family toxin free without extra work or spending more money.


› June 19 - No Kroc Talk

 Cancelled for Juneteenth


› June 26 - Intro to Frisbee Golf with Daniel Lynch


› July 3 - No Kroc Talk

Cancelled for Independence Day


› July 10 - Preserving your Summer and Fall Harvest with Dr. Zebediah Smith and Judith Whiting


› July 17 - Centennial Trail Walk n' Talk

Description coming soon!


› July 24 - Centennial Trail Walk n' Talk


› July 31 - Family Game Night

It's a family game night at the Kroc! Come burn out some energy in our gym as a family and then join us in our East wing community rooms for board games and snacks. Invite a neighbor for this fun and free to our community event.

Mental Awareness Club (MAC)

Questions? Contact Tyson at 208.763.0605 or [email protected]

WEDNESDAYS*, 3:30–5PM,
FREE & OPEN TO ALL MIDDLE SCHOOLERS

Find a safe space for youth to talk about mental health. 

Reserve your Spot

*No MAC on May 8, July 10, & August 14

Kid-Fit-Go!

WEDNESDAYS, 5:15–6:45PM, CEDAR COMMUNITY ROOM, FREE*/$4
Kid-Fit-Go is a free* wellness program for children ages 6-11. Join us weekly as we learn how to incorporate Mind, Body, Spirit, and Play into our everyday!

*Drop in fees apply, KFG is FREE for members and non members when a parent attends Kroc Talks at the same time.

Questions? Contact Jules at 208.763.0679 or [email protected]

Topics:

5:15–6pm: Classroom Time
6–6:45pm: Activity Time

APRIL
   3: Emotional Wellness and Climbing
   10: Learning Time and Dance with Mary
   17: Learning Time and Nutritious Meal Creation
   24: Learning Time and Game Time

MAY
   1: Emotional Wellness and Gym Games
   8: No Kid-Fit-Go!
   15: Learning Time and Nutritious Meal Creation
   22: Learning Time and Game Time
   29: Family Game Night

JUNE
   5: Emotional Wellness and Game Time


Need to purchase drop in for your kid? Sign ups open 2 hours prior to class start. 

Purchase Drop In

Healthy Aging

FREE & OPEN TO THE PUBLIC
Join our Kroc Healthy Aging team as we talk about senior specific programming, help you get connected to our community, answer any of your fitness questions and meet new friends looking to do the same things you are! Snacks Provided.

Questions? Contact Jorie at 208.763.0616 or [email protected]
 

Monthly Senior Newsletters

View online or pick one up at the front desk!

May Senior Newsletter

Activities:

› May 7 - Coffee and Bagels, Senior Wellness Fair
  10am–12pm, Community Rooms

  You are invited to the first Healthy Aging Coffee and Bagels Senior Wellness Fair. Drop in to learn about what Kroc offers for senior programming. There will be representation from all Kroc departments to answer your questions, community partners, door prizes and of course, coffee and bagels!  

› May 23 - Monthly Connection
  11:30am–12:30pm, Waterfront Room

  Join us for snacks, games, and a fun time of connection! You will learn about senior specific events and programming while meeting Kroc staff and other members.

› June 13 - Monthly Connection
  11:30am–12:30pm, Waterfront Room

  Join us for snacks, games, and a fun time of connection! You will learn about senior specific events and programming while meeting Kroc staff and other members.

› July 18 - Monthly Connection
  11:30am–12:30pm, Waterfront Room

  Join us for snacks, games, and a fun time of connection! You will learn about senior specific events and programming while meeting Kroc staff and other members.

› August 15 - Monthly Connection
  11:30am–12:30pm, Waterfront Room

  Join us for snacks, games, and a fun time of connection! You will learn about senior specific events and programming while meeting Kroc staff and other members.

 

Community Workouts

MONTHLY, FREE AND OPEN TO THE PUBLIC
Join us for free workouts led by certified instructors of exercises they're passionate about! Times and dates will vary, check monthly for our offerings. You will get great workout, with modifications that suits your exercise level and goals!

Questions? Contact Jules at 208.763.0679 or [email protected]

Activities:

› June 18 - Intro to Water Exercise & River. Walking with Julie Chavis
  6:30–7:20pm, Meet in Cove Pool River

  Have you ever had a doctor recommend walking in the water, or maybe just been interested in water fitness. Walking in our Cove Pool River can be a great place to put your toe into aquatic fitness. Come learn from long time aquatic fitness instructor, Julie Chavis and give water workouts a try.

Reserve your Spot

Wellness Workshops

MONTHLY, FREE AND OPEN TO THE PUBLIC
Join us for free workshops led by certified trainers and instructors! Times and dates will vary, check monthly for our offerings. You will learn great tools for improving your overall health!

Questions? Contact Jules at 208.763.0679 or [email protected]

Activities:

› May 21 - Intentional Movement with Tracy Marshall
  6–7pm, Cedar Community Room

  Posture suggestions to improve daily movement patterns and to prevent injury when exercising.

Reserve your Spot

› July 1 - Watts Up! Riding and Training with Power on the Stationary Bike with Meghan Moore
  5:30–7pm, Meet in Waterfront Room

  Take your cycling workouts to the next level by implementing power training. Whether you're an outdoor cyclist, triathlete, fitness enthusiast, or just want to burn a lof of calories in a short amount of time, this workshop will help you gear up your fitness. The benefits of indoor cycling are numerous and when you add power to the equation, it becomes much more effective. We will discuss the how and why behind using power to reach your goals, define Functional Threshold Power or FTP and idfferent training zones, explain benefits an dadaptations of each zone and then take you into our indoor cycling studio for a noe-hour practical application of these concepts. Be prepared to exercise, bring water/snack and towel. Bikes are SPD cleat compatible. All fitness levels can benefit!

Reserve your Spot

MyKroc Workshops

Questions? Contact Lily at 208.763.0643 or [email protected]

THURSDAYS*, 1:30–2:30PM, WATERFRONT ROOM,
FREE FOR MEMBERS

Whether you are a new member or have been with us for years, we want you to feel confident using our website! Join us for this FREE 1-hour introductory workshop designed to help you navigate our online systems so you can easily sign up for your favorite classes, manage your membership billing, and even sign-up family or friends for activities. 

*No Class June 13, June 20, June 27, & July 4

(208) 763-0679
Community Outreach Coordinator: [email protected]

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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