Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants.
Water lends itself to a well-balanced workout that improves all major components of physical fitness -- aerobic training, muscular strength and endurance, flexibility and body composition.
Shallow water programming is performed anywhere from waist to chest depth. The feet remain in contact with the pool bottom during most of the workout providing a low impact training option.
Deep water programs are performed in water depths that allow the participant to remain vertical (upright) and not in contact with the bottom, eliminating impact. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout.
A certified and qualified professional will design an individualized exercise program, utilizing the unique properties of water, specified for your personal wellness goals and needs.
You can receive a copy of each of your training session plans.
You and your Aquatic Personal Trainer will work to develop a plan of how you will continue forward to best meet your goals.