Aqua Med/MS
Taught by instructors who have completed the National MS Society training for fitness professionals, this class can be an excellent resource for those who may have Parkinson’s, Fibromyalgia, MS or are managing other chronic conditions.

Balance and Mobility
Looking for a low impact workout that will improve balance, mobility, coordination and strength. A variety of movements will be used to improve overall mobility & strengthen muscles to perform activities of daily living more easily. This class is perfect for those who struggle with walking independently.

H2-0PE
H2-OPE is a fun, community outreach aquatic fitness program for those with special needs. Caregivers will get in the water for the first class. It will be up to the discretion of the instructor if the caregiver needs to be in the water for every session. H2OPE provides an alternatively recreational activity to help meet physical, cognitive and psychosocial needs. The class emphasis is on providing a basic water safety, exercise and games in a fun and non-competitive experience to improve physical & mental health.

Water Flow
This class combines the benefits of Ai Chi, Yoga and Pilates utilizing the constant resistance of water in these fluid movements to focus on building strength, balance, and flexibility.

Aqua Fit
This class is designed to improve flexibility, range of motion, strength, and cardiovascular endurance while using the resistance of the water to cushion the joints.

Aqua Sculpt
A go-at-your-own-pace, low impact, low resistance, non-stop water aerobic workout with cooldown and stretching. Utilizing floating noodles for extra resistance, arm and leg exercises are a joy when paired with the class’s 80’s/contemporary pop and synth remix infused soundtrack. Your instructor will be sure to pump up the volume of this water workout class.

Aqua Zumba
Join the dance, dance, water revolution! This class is a high-energy, steady resistance, cardio water dancing workout. Mixed with elements of boxing, high step, jumping, spinning and high kicking movements, you will be dancing, shouting, and twirling to the 80’s, rock/pop, and Latin infused dance soundtrack in style.

Deep Shallow Combo
This energetic class will take place in both deep and shallow water, while utilizing a variety of equipment. Come experience the fun, variety, and benefits of both depths. 

Deep Water Running
Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race!

H20 Mash Up
A high resistance, fast paced, full body workout with a focus on core strength, balance, and flexibility. With circuit-style intervals and swim training push plates for high-tension resistance, this workout class will leave you feeling reinvigorated and ready to take on your next challenge.

River Fit
Improve your balance, strength and cardio fitness by exercising with and against the current, utilizing a variety of aquatic exercise equipment.

Total Body
Offload your joints in the deep water while pushing yourself with high intensity intervals, cardio that takes it to the next level, and strength training to target the entire body in one workout. Get the heart pumping and the muscles burning with the added core training of the deep water.

Strength & Intervals
Offering a range of cardiovascular endurance, strengthening exercises and boosting metabolism through exercise sets!

Swim 2.0
SWIM 2.0 melds together swimming and water exercise for a dynamic water workout that strengthens the entire body. If you're looking for the perfect lunch time workout, this class is it! By incorporating conditioning into your swim training, you can increase endurance and intensify your swimming technique. Prerequisite: You must know how to swim. This is not a swimming instruction or skills class. Please contact the Aquatic Program Specialist to inquire about adult swimming lessons.

Tri Swim 
Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes, from any sport, will improve cardiovascular fitness, strength, and range of motion. 

Aqua Athletes
This full body workout is designed to take your athletic ability to the next level. Athletes, from any sport, will improve cardiovascular fitness, strength and range of motion.

Aqua Boot Camp
This class will definitely get your heart rate up! High intensity cardio and resistance training pushes you to your limits and help improve your cardiovascular fitness level!

Cardio Blast
Get your cardio on with this fast-paced total body workout. Cardio Blast offers participants a high intensity, low impact training, using a variety of equipment, intervals and more! All fitness levels welcome. 

Deep Water Boot Camp
With a focus on strength and endurance conditioning, everyone will reap the benefits of their hard work in this deep water class. This class accommodates all levels of fitness and challenges everyone individually.

Hydrofighter
Ever tried kickboxing, or maybe thought it sounded like fun but you weren’t sure about the high impact? Come give it a try in this high intensity, low impact, shallow water class!

Hydromaniacs
Perfect for those looking to cross train in the water. This circuit style class offers multiple stations of high intensity movements, utilizing a mix of exercise combinations and a variety of aquatic equipment.

Power River
Power River is a powerful workout, working both in and out of the current of our river pool area. This is a high intensity workout intended to challenge your cardio, strength and power.

Whatever your personal fitness goals may be; weight loss, strength training, continuing movement after therapy or surgery, cross training as an athlete, our team of aquatic trainers can create a program for you to accomplish your goals.

Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants.

Water lends itself to a well-balanced workout that improves all major components of physical fitness -- aerobic training, muscular strength and endurance, flexibility and body composition.

Shallow water programming is performed anywhere from waist to chest depth. The feet remain in contact with the pool bottom during most of the workout providing a low impact training option.

Deep water programs are performed in water depths that allow the participant to remain vertical (upright) and not in contact with the bottom, eliminating impact. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout.

A certified and qualified professional will design an individualized exercise program, utilizing the unique properties of water, specified for your personal wellness goals and needs.

You can receive a copy of each of your training session plans.

You and your Aquatic Personal Trainer will work to develop a plan of how you will continue forward to best meet your goals.

Aquatic personal training is perfect for those who are looking to…

• Bridge from therapy to fitness -pre and post injury or surgery – with doctors’ approval for in water movement.
• Manage neuromusculoskeletal such as cerebral palsy, as well as other conditions such as arthritis, multiple sclerosis, and Parkinson’s disease.
• Cross train for both land and water sports.
• Find a more joint friendly workout.

Anyone who loves to be in the water or is interested in seeing what water has to offer.

Aquatic training is unique in many ways. In the water we are utilizing aspects of buoyancy in our training to overcome the pull of gravity. Here are a few other great benefits of training in the water.

• Reduced weight-bearing allows participants to do some movements that they may not be able to do on land.
• Extra feeling of security due to less fear of falling or being injured.
• Water provides greater freedom of movement and resistance in every direction of movement.
• Hydrostatic pressure from water reduces swelling and allows higher intensity exercise as the heart rate is lowered when the chest deep water.
• Water increases the blood and oxygen supply to the muscles.
• The amount of weight-bearing of the body can easily be adjusted by changing the depth of the water the participant is in.

AQUATIC FITNESS ASSESSMENT, AGES 15+ 
Find out your current functional fitness level and re-assess later to see how you are meeting your fitness goals.
Single / 30 Min Session / Gold $32 / Public & Silver $40

ONE-ON-ONE TRAINING, AGES 15+
Single / 30 Min Session / Gold $32 / Public & Silver $40
Package of 5 / 30-Min Sessions / Gold $132 / Public & Silver $160

PARTNER TRAINING, AGES 15+
Single / 45 Min Session / Gold $25 / Public & Silver $30
Package of 5 / 45 Min Sessions / Gold $110 / Public & Silver $125
All prices per person

To schedule email [email protected]

24 hour notice required for coaching cancellations. If less than 24 hour notice is provided, it may result in loss of session. No refunds will be given for remaining unused sessions 90 days after purchase date.