This class is designed to improve flexibility, range of motion, strength, and cardiovascular endurance while using the resistance of the water to cushion the joints.
A go-at-your-own-pace, low impact, low resistance, non-stop water aerobic workout with cooldown and stretching. Utilizing floating noodles for extra resistance, arm and leg exercises are a joy when paired with the class’s 80’s/contemporary pop and synth remix infused soundtrack. Your instructor will be sure to pump up the volume of this water workout class.
Join the dance, dance, water revolution! This class is a high-energy, steady resistance, cardio water dancing workout. Mixed with elements of boxing, high step, jumping, spinning and high kicking movements, you will be dancing, shouting, and twirling to the 80’s, rock/pop, and Latin infused dance soundtrack in style.
Deep Shallow Combo
This energetic class will take place in both deep and shallow water, while utilizing a variety of equipment. Come experience the fun, variety, and benefits of both depths.
Deep Water Running
Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race!
H20 Mash Up
A high resistance, fast paced, full body workout with a focus on core strength, balance, and flexibility. With circuit-style intervals and swim training push plates for high-tension resistance, this workout class will leave you feeling reinvigorated and ready to take on your next challenge.
Improve your balance, strength and cardio fitness by exercising with and against the current, utilizing a variety of aquatic exercise equipment.
Offload your joints in the deep water while pushing yourself with high intensity intervals, cardio that takes it to the next level, and strength training to target the entire body in one workout. Get the heart pumping and the muscles burning with the added core training of the deep water.
Strength & Intervals
Offering a range of cardiovascular endurance, strengthening exercises and boosting metabolism through exercise sets!
Swim 2.0 brings together the benefits of swimming and water aerobics for a full body sculpting and cardio workout. Come prepared to swim and cross train; to build swim endurance, learn technique for swim efficiency and strengthen your whole body through this dynamic water workout.
Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes, from any sport, will improve cardiovascular fitness, strength, and range of motion.