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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
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Aquatics at The Kroc 

Whether you're a competitive athlete or just like to wade, we've got something for everyone! What's in store? Well, we've got a top-of-the-line 25yd x 25m Myrtha Technology competition pool, a one-of-a-kind leisure pool, an indoor and outdoor hot tub, a lazy river, and a sundeck. Our Aquatics Department, complete with American Red Cross Certified instructors and coaches are dedicated to providing quality classes and training no matter your age or ability. 

View All Aquatic Classes

Thank you USA Swimming Foundation for your support of
Adult Learn to Swim!

Adult Learn to Swim was chosen as one of 38 adult programs in 24 states from the USA Swimming Foundation’s nationwide network of swim lesson providers to receive grant money in early 2024. This year, the USA Swimming Foundation has awarded a total of $780,000 to programs across the country. 

According to the CDC, the risk of drowning in the United States is one out of every ten people. Additionally, 37% of American adults are not capable of swimming the length of the pool, which puts them at risk of being part of the drowning statistic. Adult Learn to Swim is designed to help adults feel comfortable in and around the water. Participants will work with trained instructors, learning how to swim and how to be safe in/around the water. The goal of ALTS is to create a safe and comfortable environment for adults to come and learn to swim.

 

Please set aside a few minutes to familiarize yourself with our Cove Pool rules below

• No Running: We know kids have unlimited energy and want to race in the second they see the water. Walking is the best way to prevent slips, trips, and easily preventable injuries. Please remind your children to walk to, from, and around the pool and up the stairs at all times.

• No Diving In The Pool Head First: The Cove Pool does not have any area deep enough to safely dive headfirst. You're always welcome to jump in feet first, in appropriate areas, as long as you do it away from the wall.

• Feet First Down The Yellow Slide: For your safety you must always go down feet first. You may sit up or lay down but spinning and turning around are not safe or allowed. Please remember to exit the splash pool when you land.

• Life Jackets Are Allowed*: When worn properly a life jacket is buttoned across the chest and tight enough to keep the child's head above water comfortably. Life jackets are not floatation toys and should not be used as such. If you are unsure if your floatation device is approved, please ask a lifeguard.
*Please note: Children who need a life jacket to swim must be accompanied in the water by an adult within arm's reach.

• Noodles: Allowed during Toddler and Parent/Child Swim Times, and for swim lessons by instructors. Noodles are not allowed during All Ages Swim (unless used for swimming practice specifically) or Family REC Swim.

• Kickboards: Allowed for swim lessons by instructors. Kickboards are not allowed during All Ages Swim (unless used for swimming practice specifically).

• Basket of toys: Allowed only during Toddler Swim Times. No toys will be out during Family REC Swim.

• Age Guidelines Must Be Followed: View the rules here for specific programming.

• No Horseplay or PDA: No wrestling, no splashing strangers, no dangerous behaviors. We want to keep Family REC swim a safe and appropriate space for everyone. Rough play in the pool puts everyone at risk. Please remember to be aware of your surroundings. Another way that we strive to maintain a family friendly facility is by limiting public displays of affection (PDA). Lifeguards will respectfully address concerns regarding excessive PDA in order to promote this family friendly environment.

• Cabana Policy: The cabanas are only for adults 18+ and parents/guardians with children. Anybody that is 17 or younger should not use a cabana alone, instead we ask that you change in the locker rooms located near the competition pool entrance.

• Common water items that are not allowed during Family REC Swim
• Snorkels • Fins • Rafts • Tubes • Water Guns

• Have Fun At Family REC Swim! Mostly we want you to have fun; we want your kiddos to be safe and learn to love the water and how to be a good community citizen. Please never hesitate to ask a question of the aquatic lead on duty (gray shirt) if you have one. Thank you for keeping an eye on your kids and enjoying the community blessing of The Kroc Center!

Aquatic Group Ex Classes

Benefits of Aquatic Exercise

Click on a topic to learn more.

BuoyancyThis water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20-25% of your body weight. No pounding or jarring, just less impact. 
ResistanceThere is continual resistance to every move you make. The water alone offers 12% - 14% more resistance than when you exercise on land. No equipment is necessary to increase strength.  
Heart RateThe hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10-15 beats lower per minute during suspended water exercise than for the same effort applied on land. 
Cooling EffectsWater disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. 

Drop-in Group Exercise Schedule

Drop-in classes are free to members and day pass users.
Class size is limited. Looking for land classes? Click here >>

Click on a class below to view it's description and register. You can also register for classes through the Kroc Connect App.
Click below to view all drop in class descriptions

Adult Stroke Refinement
Improve your stroke technique with the help of a professional swim instructor. Proper swim mechanics will assist you in reaching your swimming goals. 
*Prerequisite: you must know how to swim.*

Aqua Med/MS
Taught by instructors who have completed the National MS Society training for fitness professionals, this class can be an excellent resource for those who may have Parkinson’s, Fibromyalgia, MS or are managing other chronic conditions.

Balance and Mobility
Looking for a low impact workout that will improve balance, mobility, coordination and strength. A variety of movements will be used to improve overall mobility & strengthen muscles to perform activities of daily living more easily. This class is perfect for those who struggle with walking independently.

Water Flow
This class combines the benefits of Ai Chi, Yoga and Pilates utilizing the constant resistance of water in these fluid movements to focus on building strength, balance, and flexibility.

Aqua Attitude
Energize your evening! Using water resistance, low impact moves, and a variety of equipment, Aqua Attitude will improve your cardiovascular fitness, endurance, and flexibility.

Aqua Fit
This class is designed to improve flexibility, range of motion, strength, and cardiovascular endurance while using the resistance of the water to cushion the joints.

Aqua Power Deep
Fun at a greater depth! Get stronger with water resistance, zero joint impact, and core training in the deep end.  

Aqua Sculpt
A go-at-your-own-pace, low impact, low resistance, non-stop water aerobic workout with cooldown and stretching. Utilizing floating noodles for extra resistance, arm and leg exercises are a joy when paired with the class’s 80’s/contemporary pop and synth remix infused soundtrack. Your instructor will be sure to pump up the volume of this water workout class.

Aqua Zumba
Join the dance, dance, water revolution! This class is a high-energy, steady resistance, cardio water dancing workout. Mixed with elements of boxing, high step, jumping, spinning and high kicking movements, you will be dancing, shouting, and twirling to the 80’s, rock/pop, and Latin infused dance soundtrack in style.

Deep Water Running
Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race!

H20 Mash Up
A high resistance, fast paced, full body workout with a focus on core strength, balance, and flexibility. With circuit-style intervals and swim training push plates for high-tension resistance, this workout class will leave you feeling reinvigorated and ready to take on your next challenge.

Masters Swim
Hop in for an intense workout that will help build endurance and develop your swim strokes.

River Fit
Improve your balance, strength and cardio fitness by exercising with and against the current, utilizing a variety of aquatic exercise equipment.

Swim 2.0
SWIM 2.0 melds together swimming and water exercise for a dynamic water workout that strengthens the entire body. If you're looking for the perfect lunch time workout, this class is it! By incorporating conditioning into your swim training, you can increase endurance and intensify your swimming technique. Prerequisite: You must know how to swim. This is not a swimming instruction or skills class. Please contact the Aquatic Program Specialist to inquire about adult swimming lessons.

Total Body
Offload your joints in the deep water while pushing yourself with high intensity intervals, cardio that takes it to the next level, and strength training to target the entire body in one workout. Get the heart pumping and the muscles burning with the added core training of the deep water.

Tri Swim 
Perfect for both new and seasoned triathletes looking to build endurance in the pool. Athletes, from any sport, will improve cardiovascular fitness, strength, and range of motion. 

Aqua Boot Camp
This class will definitely get your heart rate up! High intensity cardio and resistance training pushes you to your limits and help improve your cardiovascular fitness level!

Aqua Pump
Pump up your cardio with a total-body, high-intensity workout! Improve cardiovascular fitness, strength, and range of motion. This is a high-energy, low-impact class that uses a variety of equipment for a full body workout.

Cardio Blast
Get your cardio on with this fast-paced total body workout. Cardio Blast offers participants a high intensity, low impact training, using a variety of equipment, intervals and more! All fitness levels welcome. 

Deep Water Boot Camp
With a focus on strength and endurance conditioning, everyone will reap the benefits of their hard work in this deep water class. This class accommodates all levels of fitness and challenges everyone individually.

Hydrofighter
Ever tried kickboxing, or maybe thought it sounded like fun but you weren’t sure about the high impact? Come give it a try in this high intensity, low impact, shallow water class!

Aqua HIIT
Perfect for those looking to cross train in the water. This circuit style class offers multiple stations of high intensity movements, utilizing a mix of exercise combinations and a variety of aquatic equipment.

Power River
Power River is a powerful workout, working both in and out of the current of our river pool area. This is a high intensity workout intended to challenge your cardio, strength and power.

Water Work
An energetic mix of stretching, cardio, and toning for fun and effective way to start your day!

Stay up to date with Aquatic Policies & Codes of Conduct

Pool Rules General Kroc Policies   Code of Conduct 

(208) 763-0613
Aquatics Manager: [email protected]

Have Questions?

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