Aquatics at The Kroc 

Whether you're a competitive athlete or just like to wade, we've got something for everyone! What's in store? Well, we've got a top-of-the-line 25yd x 25m Myrtha Technology competition pool, a one-of-a-kind leisure pool, an indoor and outdoor hot tub, a lazy river, and a sundeck. Our Aquatics Department, complete with American Red Cross Certified instructors and coaches are dedicated to providing quality classes and training no matter your age or ability. 

View All Aquatic Classes

Benefits of Aquatic Exercise

Click on a topic to learn more.

BuoyancyThis water property allows people to do exercises that are difficult on land. Depending on the water level you will only be impacting 20-25% of your body weight. No pounding or jarring, just less impact. 
ResistanceThere is continual resistance to every move you make. The water alone offers 12% - 14% more resistance than when you exercise on land. No equipment is necessary to increase strength.  
Heart RateThe hydrostatic pressure of water pushes equally on all body surfaces and helps the heart circulate blood by aiding blood flow back to the heart. This results in lower blood pressure and heart rates during deep-water exercise verses similar exercise on land. Consequently, your heart rate is an estimated 10-15 beats lower per minute during suspended water exercise than for the same effort applied on land. 
Cooling EffectsWater disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. 

Aquatic Drop-in Group Exercise Schedule

WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability. Color coding only on desktop view.
 GENTLE: Designed to be easier and the pace is at a slower tempo.
 ACTIVE: Designed to be more energetic, progressive, and challenging.
 HIGH: Designed to be strong and powerful; higher in intensity.

Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for land classes? Click here >>

View all Drop-in Classes   

To reserve your spot click on the class below to complete your registration.


Whatever your personal fitness goals may be; weight loss, strength training, continuing movement after therapy or surgery, cross training as an athlete, our team of aquatic trainers can create a program for you to accomplish your goals.

Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants.

Water lends itself to a well-balanced workout that improves all major components of physical fitness -- aerobic training, muscular strength and endurance, flexibility and body composition.

Shallow water programming is performed anywhere from waist to chest depth. The feet remain in contact with the pool bottom during most of the workout providing a low impact training option.

Deep water programs are performed in water depths that allow the participant to remain vertical (upright) and not in contact with the bottom, eliminating impact. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout.

A certified and qualified professional will design an individualized exercise program, utilizing the unique properties of water, specified for your personal wellness goals and needs.

You can receive a copy of each of your training session plans.

You and your Aquatic Personal Trainer will work to develop a plan of how you will continue forward to best meet your goals.

Aquatic personal training is perfect for those who are looking to…

  • Bridge from therapy to fitness -pre and post injury or surgery – with doctors’ approval for in water movement.
  • Manage neuromusculoskeletal such as cerebral palsy, as well as other conditions such as arthritis, multiple sclerosis, and Parkinson’s disease.
  • Cross train for both land and water sports.
  • Find a more joint friendly workout.

Anyone who loves to be in the water or is interested in seeing what water has to offer.

Aquatic training is unique in many ways. In the water we are utilizing aspects of buoyancy in our training to overcome the pull of gravity. Here are a few other great benefits of training in the water.

  • Reduced weight-bearing allows participants to do some movements that they may not be able to do on land.
  • Extra feeling of security due to less fear of falling or being injured.
  • Water provides greater freedom of movement and resistance in every direction of movement.
  • Hydrostatic pressure from water reduces swelling and allows higher intensity exercise as the heart rate is lowered when the chest deep water.
  • Water increases the blood and oxygen supply to the muscles.
  • The amount of weight-bearing of the body can easily be adjusted by changing the depth of the water the participant is in.

Aquatic Fitness Assessment: Find out your current functional fitness level and re-assess later to see how you are meeting your fitness goals.

  • Single / 30 Min Session / Gold $28 / Silver & Public $35

One on one

  • Single / 30 Min Session / Gold $28 / Silver & Public $35
  • Package of 5 / 30-Min Sessions / Gold $112 / Silver & Public $140

Pair training

  • Single / 45 Min Session / Gold $20 / Silver & Public $25
  • Package of 5 / 45 Min Sessions / Gold $80 / Silver & Public $100

All Prices per person

Bad Ragaz Water Wellness Treatment: The treatment is extremely beneficial for those who have paralysis, brain trauma, or functional limitations. It can also be useful as a very relaxing spine and stress release.

  • Package of 5 / 15 Min Sessions: Gold $80 / Silver & Public $100

To schedule Call 208.763.0658

Meet The Kroc Aquatic Instructors

Julie Chavis
Swim Lesson Instructor/ Aquatic Group Exercise Instructor

Teaches: Deep Water Running, River Fit, Balance and Mobility, H20PE, all levels swim lessons and private lessons

Why The Kroc?
I took a WSI class here hoping to recertify and teach at the Camus Center on the Kalispel reservation, but I got a call asking if I would like to work at The Kroc! It is so nice to have a facility like The Kroc to teach people to swim. I love the 3rd grade swim program! I love teaching swimming and group exercise classes, meeting new people and helping them meet their goals.

Sondra Rockvam
Aquatic Group Exercise Instructor

Teaches: River Fit, Aqua Fit, and Aqua Bootcamp

Why The Kroc?
I love the environment and community at The Kroc! IT’s such a blessing to be a part of this great community. Thank you all for being a part of it. I really enjoy teaching aquatic group fitness and look forward to seeing you in class!

Sayaka Blickenderfer
Aquatic Group Exercise Instructor

Teaches: Deep Water Freestyle, Aqua Med/MS, Hydromaniacs

Why The Kroc?
I love working out here and want others to enjoy it in their own way. I didn’t know anything about aquatics group classes before being hired and now I love all the classes and can’t say enough about them and the instructors. I want to share the joy with everyone!

 

Carley Faulkner
Aquatic Group Exercise Instructor

Teaches: Deep Water Bootcamp, Hydromaniacs, Deep Water Freestyle

Why The Kroc?
The Kroc I have considered to be my second family for many years because of the phenomenal staff and guests that make The Kroc Center an extraordinary community center; connecting and inspiring people.

 

Whitney Kessie
Water Aerobic Instructor and Coach

Teaches: Aqua Bootcamp, H20 Mash Up, Aqua Barre Fusion, Total Body Conditioning

Why The Kroc?
It is an amazing place that has given me many opportunities to grow. I work with phenomenal people who push me to be better and teach me so much. Plus, the members are a huge joy to work with.

Anna Chavis
Lead Swim Instructor, Swim Coach and Aquatic Group Exercise Instructor

Teaches: Group Swim Lessons (all ages), private swim lessons, Kroc Swim Team Coach and H20PE

Why The Kroc?
The water has so many benefits. It has been an honor to teach people of all ages, abilities and needs; how to be safe in and around aquatic environments and how to grow more comfortable and confident in the water. I continue to learn and grow as an instructor with every person I teach.

 

Jules Cosby
Aquatic Specialist and Aquatic Group Exercise Instructor

Teaches: Water Flow and Aqua Sculpt

Why The Kroc?
I have worked in the fitness industry as a military spouse for over ten years. Getting to come back to our home in Idaho felt great. Finding The Kroc here, to continue with my passion and love for health and wellness and sharing with others in my community, was an added bonus. It is an honor every day to work with incredible staff and amazing members, who I learn and grow with.

Become a Lifeguard

The first step is to get certified with our American Red Cross Lifeguarding Class. Utilizing a blend of online coursework and classroom learning, this class provides entry level participants the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries, and sudden illness until EMS personnel take over. Participation in all classes is required. Upon successful course completion students will then be certified in: 

• First Aid  • AED  • Lifeguarding
• CPR Pro  • BBP  • O2  • Water Park

Register for a Lifeguard Class

Now Hiring Lifeguards

Lifeguards monitor activities, observe and provide
assistance to swimmers, prevent accidents, protect life and enforce regulations as well as control access to pools, cabanas, and lockers. Provide first aid when necessary.

Lifeguard applicants must be able to demonstrate these abilities:
• American Red Cross Certified
• Swim 300 yards using freestyle/breaststroke
• Retrieve 10 lb. object from bottom of pool and swim 20 yards
• Exit water without use of ladder
• Tread water for 2 minutes without using arms

Employment includes a Free Kroc Membership & Flexible Schedules
Plus it can help you prepare you for almost any career. Including Public Safety & Security, Education & Training, Medicine & Dentistry, Administration & Management, and Customer Service.

Apply to become a Lifeguard

Stay up to date with Aquatic Policies & Codes of Conduct

Pool Rules General Kroc Policies   Code of Conduct 

(208) 763-0657
Aquatics Department: programs@kroccda.org

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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