This class is designed to improve flexibility, range of motion, strength, and cardiovascular endurance while using the resistance of the water to cushion the joints.
This is a fun, steady paced endurance workout that combines a variety of equipment; as well as core, balance and muscle strengthening movements for a well-rounded fitness workout.
Take the fun, dance style workout from Zumba, to the pool. This is an active, cardio workout with the steady resistance of water to keep your muscles active with every move.
Deep Water Running
Tired of pounding the pavement? Take the stress off your legs and come run in the water! This class will take you through both high and low cadence deep water running. With no impact on your joints this is a perfect way to cross train for your next road race!
H20 Mash Up
Whole body fitness that keeps your body guessing; to increase strength, flexibility and endurance, while your mind is strengthened and engaged with circuit training, intervals, core, strength training and more.
Improve your balance, strength and cardio fitness by exercising with and against the current, utilizing a variety of aquatic exercise equipment.
Off load the joints in the deep water while pushing yourself with high intensity intervals, cardio that takes it to the next level, and strength training to target the entire body in one workout. Get the heart pumping and the muscles burning with the added core training of the deep water.
Strength & Intervals
Offering a range of cardiovascular endurance, strengthening exercises and boosting metabolism through exercise sets!
Swim 2.0 brings together the benefits of swimming and water aerobics for a full body sculpting and cardio workout. Come prepared to swim and cross train; to build swim endurance, learn technique for swim efficiency and strengthen your whole body through this dynamic water workout.