Whatever your personal fitness goals may be; weight loss, strength training, continuing movement after therapy or surgery, cross training as an athlete, our team of aquatic trainers can create a program for you to accomplish your goals.

Aquatic Fitness is defined as activities performed in the water that promote and enhance physical and mental fitness. Aquatic Fitness is typically performed in a vertical position in shallow and/or deep water. There are numerous applications to appeal to a wide variety of participants.

Water lends itself to a well-balanced workout that improves all major components of physical fitness -- aerobic training, muscular strength and endurance, flexibility and body composition.

Shallow water programming is performed anywhere from waist to chest depth. The feet remain in contact with the pool bottom during most of the workout providing a low impact training option.

Deep water programs are performed in water depths that allow the participant to remain vertical (upright) and not in contact with the bottom, eliminating impact. Flotation equipment is utilized to maintain correct alignment and provide a truly non-impact workout.

A certified and qualified professional will design an individualized exercise program, utilizing the unique properties of water, specified for your personal wellness goals and needs.

You can receive a copy of each of your training session plans.

You and your Aquatic Personal Trainer will work to develop a plan of how you will continue forward to best meet your goals.

Aquatic personal training is perfect for those who are looking to…

• Bridge from therapy to fitness -pre and post injury or surgery – with doctors’ approval for in water movement.
• Manage neuromusculoskeletal such as cerebral palsy, as well as other conditions such as arthritis, multiple sclerosis, and Parkinson’s disease.
• Cross train for both land and water sports.
• Find a more joint friendly workout.

Anyone who loves to be in the water or is interested in seeing what water has to offer.

Aquatic training is unique in many ways. In the water we are utilizing aspects of buoyancy in our training to overcome the pull of gravity. Here are a few other great benefits of training in the water.

• Reduced weight-bearing allows participants to do some movements that they may not be able to do on land.
• Extra feeling of security due to less fear of falling or being injured.
• Water provides greater freedom of movement and resistance in every direction of movement.
• Hydrostatic pressure from water reduces swelling and allows higher intensity exercise as the heart rate is lowered when the chest deep water.
• Water increases the blood and oxygen supply to the muscles.
• The amount of weight-bearing of the body can easily be adjusted by changing the depth of the water the participant is in.

Aquatic Fitness Assessment: Find out your current functional fitness level and re-assess later to see how you are meeting your fitness goals.

• Single / 30 Min Session / Gold $28 / Silver & Public $35

One on one

• Single / 30 Min Session / Gold $28 / Silver & Public $35
• Package of 5 / 30-Min Sessions / Gold $112 / Silver & Public $140

Pair training

• Single / 45 Min Session / Gold $20 / Silver & Public $25
• Package of 5 / 45 Min Sessions / Gold $80 / Silver & Public $100

All Prices per person

Bad Ragaz Water Wellness Treatment: The treatment is extremely beneficial for those who have paralysis, brain trauma, or functional limitations. It can also be useful as a very relaxing spine and stress release.

• Package of 5 / 15 Min Sessions: Gold $80 / Silver & Public $100

To schedule Call 208.763.0658