Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Please enter your name, email and zip code below to sign up!
Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.
September 3–11: No Land Group Ex Classes or Cycling Classes
During this time we will be resurfacing the wood floor in the Group Ex Studio. The labor intensive process requires cleaning, stripping, and recoating the wooden surface. In order to successfully complete this resurfacing project the floor must cure for 7 days. We will store all of the group exercise equipment in the Cycle Studio during this time. While we never like to close offerings, the long term benefit to the operation and user experience requires we take this time to keep things running smoothly. Thank you for your patience and understanding!
Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for aquatic classes? Click here >>
WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
GENTLE: Designed to be easier and the pace is at a slower tempo.
ACTIVE: Designed to be more energetic, progressive, and challenging.
HIGH: Designed to be strong and powerful; higher in intensity.
To reserve your spot click on the class below to complete your registration.
Click here to view Land Drop-In Class Descriptions
NO LAND GROUP EX CLASSES OR CYCLING CLASSES SEPTEMBER 3–11
Smart Start for Ages 15+, Free for Kroc members
Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.
Smart Start for Teens Ages 12–14, Free for Kroc members
This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.
45 min session, Free for Kroc members
ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact us to set up your personalized web–based workouts, generated by ActivTrax today!
Single / 45 min lesson / Gold: $28 / Public & Silver: $35
Package of 5 / 45 min lessons / Gold: $112 / Public & Silver: $140
Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.
Single / 45 min lesson / Gold: $20 / Public & Silver: $25
Package of 5 / 45 min lessons / Gold: $80 / Public & Silver: $100
Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals.
THURSDAYS, 6–8PM, FREE & OPEN TO THE PUBLIC
The Well Health Outreach is a holistic community outreach designed to improve the health of participants' body, soul, and spirit. Each session will begin with a short time of group learning and activity, then transition into a variety of activities. These activities include: physical therapy consultations, exercise training, nutritional classes, pool usage, and more. Free childcare is provided for children between 3 months and 5 years old. Youth participants between the ages of 6 and 11 participate in a free youth fitness program. Questions? Call 208.763.0603