Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.
Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for aquatic classes?
WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
GENTLE: Designed to be easier and the pace is at a slower tempo.
ACTIVE: Designed to be more energetic, progressive, and challenging.
HIGH: Designed to be strong and powerful; higher in intensity.
To reserve your spot click on the class below to complete your registration.
Virtual Group Ex Classes are free to gold members and day pass users. $4 per class for silver members.
HOW TO GET STARTED
Please note, meetings will begin 5min prior to class start.
Step 1: Click on a class on the calendar below to register for the class. You will be redirected to your My Kroc Account. Make sure to log in to see your Kroc membership class discount.
Step 2: Download Zoom to your computer or mobile device
Step 2: Open The App, Click Join Meeting
Step 3: Enter the Meeting ID (find on your email receipt). Passcode: kroc
Step 4: (Mobile) Select "Connect Using Internet Audio", (Desktop) Select "Use Computer Audio"
Step 5: Video is optional, however you must connect to audio to hear the class. All participants will be muted during class.
You will need to register up to 6-hours in advance using your My Kroc Account. After registering you will receive an emailed with the Meeting ID to join the Zoom class. View the upcoming schedule below and click on the class to register. Questions? Call 208.763.0682.
Smart Start for Ages 15+, Free for Kroc members
Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.
Smart Start for Teens Ages 12–14, Free for Kroc members
This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.
45 min session, Free for Kroc members
ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact us to set up your personalized web–based workouts, generated by ActivTrax today!
Single / 45 min lesson / Gold: $28 / Public & Silver: $35
Package of 5 / 45 min lessons / Gold: $112 / Public & Silver: $140
Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.
Single / 45 min lesson / Gold: $20 / Public & Silver: $25
Package of 5 / 45 min lessons / Gold: $80 / Public & Silver: $100
Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals.
The perfect way to wind down after a fulfilling workout. Ease your mind and body by utilizing The Kroc Center’s very own Recovery Center and it’s multiple offerings.
• Hydro Massage Chairs
• Sonic Life Platform
• North Idaho Physical Therapy
View Recovery Center Hours
$12 per month Gold Members | $16 per month Silver Members
Single Use Sessions: Gold Members/Day Pass Users $5 | Silver Members $7
They look like a recliner, but with the benefit of a relaxing massage that promotes recovery after physical activity! These chairs offer customizable massages tailored to your needs with a simple touch screen. Add to your membership plan at the front desk.
Sessions are on a first come first serve bases.
Free for Gold Members | $4 for Silver Members
Sonic Platform While Body Vibration exercise has ben shown to improve and increase balance, flexibility, coordination and range of motion with shortening your recovery time from exercise.
Sessions are on a first come first serve bases.
Located Upstairs next to The Group Ex Studio
NIPT was the 1st PT clinic in North Idaho and continue to serve our community from multiple locations, with the newest location at The Kroc Center! Services include physical therapy, aquatic therapy and massage therapy. To learn more about providers and other services check out their website, call 208.277.0795 or stop by the clinic!