Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Wellness at The Kroc 

Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.

View all Wellness Classes

 

Land Drop-in Group Exercise Schedule

Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for aquatic classes? Click here >>

WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
 GENTLE: Designed to be easier and the pace is at a slower tempo.
 ACTIVE: Designed to be more energetic, progressive, and challenging.
 HIGH: Designed to be strong and powerful; higher in intensity.

View all Drop-in Classes

To reserve your spot click on the class below to complete your registration.

Click below to view all drop in class descriptions

Yoga, Extra Gentle
This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Participants in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery.

Zumba Gold
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting out their journey to a fit and healthy lifestyle.

Barre
This class incorporates use of the ballet barre as a prop while doing exercises that focus on isometric strength training. Yoga, Pilates movements will also be included to give you that extra burn to achieve your wellness goals.

Beginner Indoor Cycling
This class will help introduce new riders to the basics of indoor cycling, including proper bike set up, body alignment and positions.

Creative Dance
This creative, non-impact class combines multiple styles of dance creating a fun, dynamic workout. A broad range of music, using simple choreography is suitable for all levels of fitness.

Group Strength
Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity-based exercises resistance bands and more.

Intermediate Line Dancing
Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful (any kind of dance). Dances will range from high beginner to intermediate.

Kroc Fit Basic
Kroc Fit is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Pilates Fusion
Pilates Fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation.

TAG
This exciting class concentrates on specific toning exercises for your thighs, abs & glutes.

TRX blast
In TRX Blast we will be working with suspension training equipment designed to leverage your body weight with a high intensity workout. Additional equipment will be used in a circuit style class to accommodate all fitness levels while building strength and cardiovascular endurance.

Yoga
Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

Yoga, Gentle
This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone.

Zumba
This class is a fusion of Latin and International dance music themes that creates an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Gold Toning
Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

Boot Camp Fitness
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training and TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Group Fit
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity-based moves and stability balls.

Indoor Cycling
Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart pounding, exhilarating class.

P90X Live
This is a pre-choreographed total-body strength and conditioning class using bodyweight and minimal equipment to include cardio, lower body and core.

Warrior Strength
This is a total body workout divided into two sections for all levels. Cardio countdown is about maximal caloric expenditure and get pumped is the strength based section that will tighten, tone, lengthen and sculpt your muscles using body weight and minimal equipment.

Getting Started

Smart Start

Smart Start for Ages 15+, Free for Kroc members

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements. 

Smart Start for Teens Ages 12–14, Free for Kroc members

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

To Schedule Call 208.763.0637

Download the Smart Start Orientation form

KROC FIT45
Powered by ActivTrax

45 min session, Free for Kroc members

ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact us to set up your personalized web–based workouts, generated by ActivTrax today! 

To Schedule Call 208.763.0637

Login to your ActivTrax Account

Personal Wellness Coaching:
One-on-One

Single / 45 min lesson / Gold: $28 / Public & Silver: $35
Package of 5 / 45 min lessons / Gold: $112 / Public & Silver: $140

Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey. 

To Schedule Call 208.763.0637

Personal Wellness Coaching:
Partner Sessions

Single / 45 min lesson / Gold: $20 / Public & Silver: $25
Package of 5 / 45 min lessons / Gold: $80 / Public & Silver: $100

Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals. 

To Schedule call 208.763.0637

The Well

THURSDAYS, 6–8PM, FREE & OPEN TO THE PUBLIC
The Well Health Outreach is a holistic community outreach designed to improve the health of participants' body, soul, and spirit. Each session will begin with a short time of group learning and activity, then transition into a variety of activities. These activities include: physical therapy consultations, exercise training, nutritional classes, pool usage, and more. Free childcare is provided for children between 3 months and 5 years old. Youth participants between the ages of 6 and 11 participate in a free youth fitness program. Questions? Call 208.763.0603 

Stay up to date with Gym Policies & Codes of Conduct

Kroc Gym Rules General Kroc Policies   Code of Conduct 

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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