Wellness at The Kroc
Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.
Land Drop-in Group Exercise Schedule
Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for aquatic classes? Click here >>
WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
GENTLE: Designed to be easier and the pace is at a slower tempo.
ACTIVE: Designed to be more energetic, progressive, and challenging.
HIGH: Designed to be strong and powerful; higher in intensity.
To reserve your spot click on the class below to complete your registration.
Livestreamed Virtual Group Ex Classes
Virtual Group Ex Classes are free to gold members and day pass users. $4 per class for silver members.
HOW TO GET STARTED
Please note, meetings will begin 5min prior to class start.
Step 1: Click on a class on the calendar below to register for the class. You will be redirected to your My Kroc Account. Make sure to log in to see your Kroc membership class discount.
Step 2: Download Zoom to your computer or mobile device
Step 2: Open The App, Click Join Meeting
Step 3: Enter the Meeting ID (find on your email receipt). Passcode: kroc
Step 4: (Mobile) Select "Connect Using Internet Audio", (Desktop) Select "Use Computer Audio"
Step 5: Video is optional, however you must connect to audio to hear the class. All participants will be muted during class.
You will need to register up to 6-hours in advance using your My Kroc Account. After registering you will receive an emailed with the Meeting ID to join the Zoom class. View the upcoming schedule below and click on the class to register. Questions? Call 208.763.0682.
Getting Started
Smart Start
Smart Start for Ages 15+, Free for Kroc members
Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements.
Smart Start for Teens Ages 12–14, Free for Kroc members
This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.
KROC FIT45
Powered by ActivTrax
45 min session, Free for Kroc members
ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact us to set up your personalized web–based workouts, generated by ActivTrax today!
Personal Wellness Coaching:
One-on-One
Single / 45 min lesson / Gold: $28 / Public & Silver: $35
Package of 5 / 45 min lessons / Gold: $112 / Public & Silver: $140
Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey.
Personal Wellness Coaching:
Partner Sessions
Single / 45 min lesson / Gold: $20 / Public & Silver: $25
Package of 5 / 45 min lessons / Gold: $80 / Public & Silver: $100
Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals.