Wellness at The Kroc 

Better health leads to a better you. Our wellness center is available to all members for strength, cardio, endurance, flexibility and agility training. Additional training classes, like equipment instruction and developing a proper workout routine, are also available to help you get the most out of your workout. Classes focusing on basic sports skills, endurance, and fitness are also available for youth.

View all Wellness Classes

 

Land Drop-in Group Exercise Schedule

Drop-in classes are free to gold members and day pass users. $4 per class for silver members.
Class size is limited. Looking for aquatic classes? Click here >>

WHICH DROP-IN CLASS IS RIGHT FOR ME?
Find the perfect class for your skill level. You also can always adjust your exercise level to match your fitness and capability.
 GENTLE: Designed to be easier and the pace is at a slower tempo.
 ACTIVE: Designed to be more energetic, progressive, and challenging.
 HIGH: Designed to be strong and powerful; higher in intensity.

View all Drop-in Classes

 To reserve your spot click on the class below to complete your registration.


Getting Started

Smart Start

Smart Start for Ages 15+, Free for Kroc members

Are you NEW to The Kroc? Meet with a Wellness Coach for a free 30-minute overview of The Kroc Center’s cardio and resistance training areas. If desired, your coach may help you determine your body composition and body circumference measurements. 

Smart Start for Teens Ages 12–14, Free for Kroc members

This class is a prerequisite for teens, ages 12–14, prior to using The Kroc Center’s cardio and resistance equipment. Teens will receive a tour of the wellness training areas, learn safe and proper equipment use and wellness area etiquette.

To Schedule Call 208.763.0637

Download the Smart Start Orientation form

KROC FIT45
Powered by ActivTrax

45 min session, Free for Kroc members

ActivTrax is an exciting way to track your workouts, nutrition, and fitness activity. Contact us to set up your personalized web–based workouts, generated by ActivTrax today! 

To Schedule Call 208.763.0637

Login to your ActivTrax Account

Personal Wellness Coaching:
One-on-One

Single / 45 min lesson / Gold: $28 / Public & Silver: $35
Package of 5 / 45 min lessons / Gold: $112 / Public & Silver: $140

Work one-on-one with a qualified personal coach to help you achieve your long-term wellness goals. Our Kroc coaches will help you develop the most effective, individualized program while motivating and supporting you in your wellness journey. 

To Schedule Call 208.763.0637

Personal Wellness Coaching:
Partner Sessions

Single / 45 min lesson / Gold: $20 / Public & Silver: $25
Package of 5 / 45 min lessons / Gold: $80 / Public & Silver: $100

Partner sessions will give you all the one–on–one coaching you need, with the bonus of a motivational partner to keep you each accountable to reach your short and long-term goals. 

To Schedule call 208.763.0637

Kroc Recovery Center

The perfect way to wind down after a fulfilling workout. Ease your mind and body by utilizing The Kroc Center’s very own Recovery Center and it’s multiple offerings. 

• Hydro Massage Chairs 
• Sonic Life Platform 
• North Idaho Physical Therapy 
View Recovery Center Hours

HydroMassage Chairs 

$12 per month Gold Members | $16 per month Silver Members
Single Use Sessions: Gold Members/Day Pass Users $5  |  Silver Members $7

They look like a recliner, but with the benefit of a relaxing massage that promotes recovery after physical activity! These chairs offer customizable massages tailored to your needs with a simple touch screen. Add to your membership plan at the front desk.

Sessions are on a first come first serve bases.

Sonic Platforms

Free for Gold Members | $4 for Silver Members

Sonic Platform While Body Vibration exercise has ben shown to improve and increase balance, flexibility, coordination and range of motion with shortening your recovery time from exercise.

Sessions are on a first come first serve bases.

North Idaho Physical Therapy 

Located Upstairs next to The Group Ex Studio

NIPT was the 1st PT clinic in North Idaho and continue to serve our community from multiple locations, with the newest location at The Kroc Center! Services include physical therapy, aquatic therapy and massage therapy. To learn more about providers and other services check out their website, call 208.277.0795 or stop by the clinic! 

View NIPT Website

Stay up to date with Gym Policies & Codes of Conduct

Kroc Gym Rules General Kroc Policies   Code of Conduct 

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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