Yoga, Extra Gentle
This class provides an extra gentle, relaxed workout using an easy does it approach that is designed to improve posture, increase range of motion, flexibility, strength, along with breathing techniques. Participants in this class have the option of sitting or standing while exercising. This class is recommended for injury recovery.

Zumba Gold
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting out their journey to a fit and healthy lifestyle.

Barre
This class incorporates use of the ballet barre as a prop while doing exercises that focus on isometric strength training. Yoga, Pilates movements will also be included to give you that extra burn to achieve your wellness goals.

Beginner Indoor Cycling
This class will help introduce new riders to the basics of indoor cycling, including proper bike set up, body alignment and positions.

Creative Dance
This creative, non-impact class combines multiple styles of dance creating a fun, dynamic workout. A broad range of music, using simple choreography is suitable for all levels of fitness.

Group Strength
Be strong. This course will focus on resistance training and will strengthen and tone all of the major muscle groups using barbells, dumbbells, gravity-based exercises resistance bands and more.

Intermediate Line Dancing
Now that you can dance...we’re going to kick it up a notch! Some prior experience helpful (any kind of dance). Dances will range from high beginner to intermediate.

Kroc Fit Basic
Kroc Fit is a class designed for mature adults and individuals at a basic fitness level. Come and increase stamina, total body strength, and balance.

Pilates Fusion
Pilates Fusion blends Pilates and yoga with a focus on core strength and balance. This fun and challenging class will balance intensity and relaxation.

TAG
This exciting class concentrates on specific toning exercises for your thighs, abs & glutes.

TRX blast
In TRX Blast we will be working with suspension training equipment designed to leverage your body weight with a high intensity workout. Additional equipment will be used in a circuit style class to accommodate all fitness levels while building strength and cardiovascular endurance.

Yoga
Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking flowing sequences of movement and breathing techniques.

Yoga, Gentle
This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone.

Zumba
This class is a fusion of Latin and International dance music themes that creates an exciting, unique and fun fitness class! The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Zumba Gold Toning
Zumba Gold-Toning blends the Zumba party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles.

Boot Camp Fitness
This challenging strength and conditioning class will get you into peak physical condition by integrating functional strength training and TRX, cardio intervals and core strengthening. A wide range of indoor and outdoor drills (seasonally) will be the focus of this class.

Group Fit
Come and be challenged by this blend of resistance work and cardio intervals. This class will use a variety of resistance exercises and will incorporate dumbbells, elastic bands, gravity-based moves and stability balls.

Indoor Cycling
Hit the hills, power the sprints, and chase down the competition. Get awesome cardio workouts with this high energy, heart pounding, exhilarating class.

P90X Live
This is a pre-choreographed total-body strength and conditioning class using bodyweight and minimal equipment to include cardio, lower body and core.

Warrior Strength
This is a total body workout divided into two sections for all levels. Cardio countdown is about maximal caloric expenditure and get pumped is the strength based section that will tighten, tone, lengthen and sculpt your muscles using body weight and minimal equipment.