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Are you looking for support in your wellness journey?
You've come to the right place!
Welcome to The Well!
We're excited to expand this program to better serve our community! You can now participate in many different activities throughout the week. Kroc Talks will continue to take place weekly at their new time, as well as Healthy Aging Events, Community Workouts, and Wellness Workshops for the adults. Middle Schoolers can participate in Mental Awareness Club (MAC).
Stay Connected!
Text KROCWELL to 833-200-7028 for weekly updates and topics.
Kroc Talks
ONCE A MONTH ON WEDNESDAYS, 5:30–6:30PM
COMMUNITY ROOMS, FREE & OPEN TO THE PUBLIC
Find a supportive and welcoming community at Kroc Talks and hear from local industry professionals on any number of wellness related topics.
Free childcare is provided for children between 3 months and 5 years old. Youth participants between the ages of 6 and 11 can attend The Zone for free if their parent is participating in Kroc Talks.
Questions? Contact Jules at 208.763.0679 or [email protected]
Topics:
5:30–6:30pm, Community Wing
We love where we live and seek to ensure the next generations have the same opportunities. Come learn what the new Kootenai Environmental Alliance is up to and some easy ways you can help preserve, protect and restore our beautiful home
› April 2 - Relationships: Looking at Love with Dr. Daniel Hayes
5:30–7pm, Community Wing
› May 7 - Relationships: The Art of Listening with Dr. Daniel Hayes
5:30–7pm, Community Wing
› June 4 - Relationships: From Understanding to Action with Dr. Daniel Hayes
5:30–7pm, Community Wing
Daniel Hayes is a retired psychologist with years of experience in understanding human behavior and relationships. Join him to discover the essential components for building health, longevity, and lasting fulfillment in your personal relationships and overall life.
WEDNESDAYS, 3:30–5PM,
FREE & OPEN TO ALL MIDDLE SCHOOLERS
Find a safe space for youth to talk about mental health.
Healthy Aging
FREE & OPEN TO THE PUBLIC
Join our Kroc Healthy Aging team as we talk about senior specific programming, help you get connected to our community, answer any of your fitness questions and meet new friends looking to do the same things you are! Snacks Provided.
Questions? Contact Jorie at 208.763.0616 or [email protected]
Monthly Senior Newsletters
View online or pick one up at the front desk!
Activities:
Join us for snacks, games, and a fun time of connection! You will learn about senior specific events and programming while meeting Kroc staff and other members.
› February 13 - Monthly Connection
11:30am–12:30pm, Waterfront Room
› March 13 - Monthly Connection
11:30am–12:30pm, Waterfront Room
Guest Speaker: Teresa Joy
› April 10 - Monthly Connection
11:30am–12:30pm, Waterfront Room
Guest Speaker: Jason Vaughn
› May 15 - Monthly Connection
11:30am–12:30pm, Waterfront Room
Guest Speaker: Kate Hopkins
Community Workouts
MONTHLY, FREE AND OPEN TO THE PUBLIC
Join us for free workouts led by certified instructors of exercises they're passionate about! Times and dates will vary, check monthly for our offerings. You will get great workout, with modifications that suits your exercise level and goals!
Questions? Contact Jules at 208.763.0679 or [email protected]
Activities:
› March 21 - Total Body Strength and Stretch with Teresa Joy
11am–Noon, Community Wing
In this total body workout, the goal is to stretch and strengthen every muscle group, helping to improve flexibility and build strength throughout your entire body. You may even rediscover muscles that haven't been engaged in awhile!
› April 17 - Body Weight Group Fit with Chelsey Hatch
5:30–6:30pm, Community Wing
Ever wondered how to create a workout similar to the gym, without the weights? This Group Fit style class will take you through an effective and challenging workout using minimal equipment and your own body weight
› May 14 - Gentle Stretch with Kate Hopkins
1–2pm, Community Wing
Taking the time to stretch often doesn't make the top of our priority lists and yet it's proven benefits in keeping us both mobile and able to continue to grow strength, is prevalent. Come try this gentle stretch class using Iyengar methods of yoga to systematically stretch your body.
Wellness Workshops
MONTHLY, FREE AND OPEN TO THE PUBLIC
Join us for free workshops led by certified trainers and instructors! Times and dates will vary, check monthly for our offerings. You will learn great tools for improving your overall health!
Questions? Contact Jules at 208.763.0679 or [email protected]
Activities:
› March 4 - Natural Treatments for Pain with Dr. Aaron Potts
10–11am, Community Wing
Come discover alternatives to surgery; utilizing your body's natural ability to heal itself. We'll talk about supplements, diet, exercise, and regenerative medicine.
› CANCELLED April 15 - Exercise for the Pre/Post Menopausal Woman
5–6pm, Community Wing with Meghan Moore
Tap into your female superpowers and learn how to train working with your hormones during peri and post menopause.
Unfortunately, this Workshop has been cancelled. We hope to reschedule at a later date.
CANCELLED
› April 30 - Family Game Night Spring Fling
5:30–7pm, Community Wing
Get ready for a fun-filled evening of board games, snacks, and spring-themed excitement! This special edition of Family Game Night invites you to celebrate the season with neighbors and friends. Bring your favorite game to share and join us for a night of laughter and connection. Don't miss it!