Never Miss a Chance to Do the Most Good

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Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
Please enter a valid email address
Please enter a valid zip code

Never Miss a Chance to Do the Most Good

Please enter your name, email and zip code below to sign up!

Please enter your first name
Please enter your last name
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Join us on Wednesdays at 5:30pm!

 All Ages | FREE
Free child care offered for Well attendees.

5:30–6:30pm Workout
Check in at 5:15pm at the Front Desk
6:30–7:30pm Kroc Talk
In the River and Osprey Community Rooms

What is The Well?

The Well is a place where education, community, accountability, and opportunity meet; to work towards full body wellness in mind, body, and spirit.

WEDNESDAYS, 5:30–7:30PM, FREE & OPEN TO THE PUBLIC
Find a supportive and welcoming community at The Well to reach your wellness goals! 

• 5:30–6:30pm is reserved for workout time, the opportunity to not only utilize the fitness center, but also to choose from select classes, workout with a Well trainer or just walk the river or track 
• 6:30–7:30pm is for a Kroc Talk to hear from local industry professionals on any number of wellness related topics.

Free childcare is provided for children between 3 months and 5 years old. Youth participants between the ages of 6 and 11 can participate in a free youth fitness program. Questions? Call 208.763.0679

Topics:

Click on topics for more details! 


› February 7 - Nutrition for Brain Health with Bernard Rosen

Dr. Bernard Rosen will be highlighting some key nutrients that help our brains work optimally and know which foods have those nutrients.


› February 14 - Acceptance and Commitment Therapy Principles with Dr. David Wait

 


› February 21 - Winter Injury Prevention with Emily Brown

The winter season brings its own sports and weather, of course, come learn how to train your body to guard against common winter injuries.


› February 28 - Credit Score with Derek Louw

Derek Louw will be helping us to grow in our understanding of how the credit score system works and how we can work to improve our credit through the current system.


› March 6 - Financial Health with Troy Braga


› March 13 - Parent Resilience in Relationship to Hope with Center for New Directions

Research shows that 15% of healing and recovery is inspired first and foremost from the perception of hope! Learn how hope can shift your mindset and move you towards growth.


› March 20 - Parent Resilience in Relationship to Mind and Body with Center for New Directions

Re-establishing a conscious relationship between the mind and body is a powerful tool for regulating stress, which has a direct impact on our ability to consciously parent. Join Terri Simmons for a mindful exploration of this vital relationship.


› March 27 - Parent Resilience in Relationship to Food with Center for New Directions

With childhood obesity and depresson on the rise, what we eat can impact how we feel, an dresearch has shown that even three meals a week together as a family, can counter the effects of exposure to adverse childhood experiences. Join Louisa Rogers, Terri Simmons and Carlynn Winkelman to discuss our relationship to food and the impact on parenting.

Stay Connected!

Text KROCWELL to 833-200-7028 for weekly updates and topics.
 

Free Child Care for Well Attendees

Free child care is provided for kids between 3 months and 5 years old from 5:30–7pm every Wednesday.
With adult participation in The Well, children ages of 6–11 can join Kid-Fit-Go, a youth wellness program, for free

Kid-Fit-Go Information
Kid-Fit-Go is free fitness program for children of adults attending The Well. Participants ages 6-11 will join Kid-Fit-Go from 5:30–7:30pm for a youth fitness and nutrition program.

Kid-Fit-Go Winter Schedule
5:30–6:30pm: Classroom Time; 6:30–7:30pm Activity Time

DECEMBER
   6: Emotional Wellness and Nutrition
   13: Hip Hop Dance
   20: Aquatics: Slide and Relays*
   27: Climbing

JANUARY
   3
: Emotional Wellness with Tyson and Gym Time with Corey
   10: Art Wellness with Diane
   17: Nutrition and Games
   24: Water games with Jules*
   31: Family Game Night

FEBRUARY
   7
: Nutrition and Games
   14
: Emotional Wellness with Tyson
   21
: Game Time!
   28
: Climbing

*Please have kids arrive with their swimsuits already on under their clothes.

Have Questions?

We're here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.

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